Spice possesses its own taste and essence. They are always extremely important when taken as food or medicine. There are lots of spices we use for our cooking food mainly cumin, black pepper, turmeric, as well as coriander seeds. Spices or herbs have several health advantages. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are used in food for their fragrance as well as flavour. These types of spices or herbs are also taken to boil in drinking water to extract their essence and utilized for consuming.
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Spices are also used for curing the conditions like fever, malaria, stomach aches, nausea, and numerous others. Spices are also utilized as natural food additives.
Benefits Associated With SPICES:
1.ANISE: it is used as an antispasmodic as well as antiseptic and for the management of cough, asthma, as well as bronchitis. Star anise is rich in antioxidants as well as vitamin A and C.
2. BLACK PEPPER- also known as the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolic process, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergies, and respiratory issues. It contains antioxidants, advantageous acids, and b-vitamins that balance the defense mechanisms
4. CLOVE - They are anti-bacterial, anti-fungal, as well as germ killing. Cloves are mostly utilized as an antiseptic and pain reliever, particularly for toothaches and stomach pain.
5.CINNAMON- It is one of the primary household spice of all times. It has a lot of antioxidants that protect the body from diseases.
6.CARDAMOM- Also known as elaich, probably the most expensive spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related issues, helps in diabetes, helps to fight depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from eating disorders and also minimizes inflammation.
8.MUSTARD- This seed originates from the ground and has a spicy flavour. Including mustard oil in your diet proves to be advantageous to your heart health.
9.STAR ANISE- It is rich in fibre and may assist in preventing constipation. It's loaded with antioxidant qualities, which has vitamin C.. Anise is frequently used as an exotic spice in Indian. Due to its powerful, wonderful fragrance, it really is mostly used in biryanis.
10.TURMERIC- This spice is well known for its anti-oxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, as well as anti-inflammatory attributes. It is good for your brain, relieves arthritis, prevents cancer, and has healing properties.
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11. PAPRIKA- It is packed with wealthy source of anti- inflammatory agents, paprika helps lower blood pressure level and promotes eye health.